12 Foods that Help Alleviate Anxiety and Depression
It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.
There are many that deal with anxiety and depression on a daily basis, while others struggle with these mental health conditions at differing parts of the year. While some choose medication to help as a form of therapy, eating certain food items can also help with anxiety and depression symptoms, as well.
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Below are 12 foods that can help alleviate depression and anxiety.
Everyone’s favorite breakfast side dish, or a side dish to any meal for that matter, hits this list thanks to the amino acids found within. These acids help decrease anxiety and depression as they change to neurotransmitters within brain function, which ultimately alter depression signals.
Bacon is a great source of amino acid, it’s just important to enjoy this food in moderation as it is also a high source of fat.
11. Sweet Potatoes
While sticking to a gluten-free diet is important for those who suffer from digestive issues and Celiac, links between gluten and mental health have been found within past research. The idea behind this theory is the gluten damage within your digestive system creates leakage that heads to the brain, resulting in depression. Sticking to a diet of organically gluten-free foods items like eggs, veggies, fruit, beans, as well as sweet potatoes, have been said to help with conditions like anxiety and depression.
10. Leafy Greens
We all know that green veggies like arugula, kale, and spinach are packed with all the vitamins and minerals one needs to attack a busy day. However, they are also filled with omega-3s and antioxidants which help with brain function and protection to help battle feelings around depression.