10 Herbal Teas for Health
While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health? If you’ve gotten used to reaching for the same type of tea every day, it may be time to rethink your habits. Having different varieties of tea on hand allows you to choose one for every mood and there are truly tons to choose from.
The next time you’re looking for a beverage that’s great hot or cold and can bring tons of health benefits with every sip, check out some of the teas on this list. All of them have their own unique list of helpful health benefits and taste delicious too.
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1. Green Tea
If you’ve ever visited a Japanese or Chinese restaurant, you’ve probably already tried green tea. It’s often served as a complimentary beverage in these types of restaurants and is often referenced as a great entry point for people who want to start limiting their caffeine intake. Green tea comes in many different varieties, all of which come from the camellia sinensis plant, or a close varietal.
Unlike black or oolong tea, its leaves are not oxidized before it’s used, which can limit its health benefits. There have been studies linking green tea to potential treatments for cancer, as well as studies that show that green tea is correlated to a decrease in a person’s risk of stroke. It can also help lower blood pressure when consumed daily.
2. Jasmine Tea
Jasmine tea, which is simply tea that’s scented with jasmine leaves, is a popular beverage served all around the world. It’s typically made with green tea leaves, so it has all the benefits of a cup of green tea, as well as the health benefits that come from the jasmine petals themselves.
There’s a community in China that’s currently being studied because of their health and extreme longevity. One of their secrets is that most of their citizens are avid drinkers of Sanpin-cha, a type of jasmine tea. Some claim that the smell of jasmine alone is soothing and can help regulate our mood.