13 Tips for Dealing with SAD
Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.
Even if you haven’t been to a doctor or health professional who can diagnose you with this disorder, you may already be noticing some of the symptoms cropping up in your everyday life. You’re not alone in dealing with this problem. We’ve gathered some tips from experts to help you survive this winter season.
Get to Know Some Common Symptoms
It’s hard to know how to treat your seasonal affective disorder if you don’t even know that you have it. It’s a good idea to familiarize yourself with some common symptoms before winter hits, so you can keep an eye on your behavior, and seek help from a doctor or therapist if you start to notice yourself deviating from your normal habits.
Some common symptoms of SAD are lethargy, weight gain, loss of interest in activities, an inability to focus, and an overall lack of energy.