Everyday Habits to Reduce the Risk of Alzheimer’s

Alzheimer’s disease is the most common form of dementia. It plays havoc with a person’s memory and cognitive abilities, eventually robbing them of their ability to function normally in everyday life. Alzheimer’s accounts for between 60 to 80 percent of dementia cases. While some people may think that losing one’s memory is a normal part of aging, the extreme loss of memory and cognitive function that comes along with Alzheimer’s disease is not typical.

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

1. Know the early warning signs

While there is no cure for Alzheimer’s right now, it’s important to learn to recognize the early warning signs. There are ways that it can be managed that will make life easier for both the patient and their family. The first sign of Alzheimer’s is mild memory loss, forgetting where they put something down or forgetting obvious words. Then, the disease will progress to a stage where the person finds themselves forgetting things often, and becoming muddled and confused when trying to make plans. If you notice these signs, it’s important to consult a doctor immediately.

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