20 Reasons Your Avocado Addiction is a Good Thing
You have them for breakfast. You have them for lunch. You snack on them when you’re feeling peckish and, oh yeah, you also eat them for dinner. Avocados are more than just delicious. They’re good for you and even better for your Instagram feed. Sure, the tattoo might have been overkill, but your avocado addiction can actually be a good thing. Today on Healthversed, we preach to the avocado loving choir with 20 Reasons Your Avocado Addiction is a Good Thing. Let’s go!
They Lessen Your Dependence on Meat
Let’s get the easy one out of the way first. For many, avocados act as a filling, plant based substitute for meat. It’s not a perfect substitute, but incorporating more avocados into your diet is a great way to reduce your carbon footprint, eat less meat, and save on your grocery bill.
They Can Stabilize Your Blood Sugar
Avocados are full of monounsaturated fats. What does that mean? Well, among other things, it actually slows down your digestion and helps prevent your blood sugar from unnaturally spiking after a meal. A steady diet of fats may even steady blood sugar levels long term, too. Not all heroes wear capes.
They’re Full of Vitamins
More than delicious, avocados are full of nutritious vitamins! One 100 gram serving of avocado has Vitamin K, Vitamin C, Vitamin B5, Vitamin B6, Vitamin E, potassium, and more. Avocados also have small amounts of magnesium, iron, zinc, Vitamin A … and the list goes on!