25 Things You Didn’t Know About SAD

Seasonal Affective Disorder—or SAD—might be one of the most appropriate acronyms in medical history. It’s a depressive condition that reflects the ultimate battle between light and darkness—sunshine hidden by clouds, and sunsets happening quicker and sooner than ever. As a result, symptoms usually start in the fall, and subside in early spring or summer.

While it isn’t uncommon for us to mourn the passing of summer and grumble about the upcoming winter, SAD is much deeper than a general discomfort or annoyance. Seasonal depression can often bring intense mood swings and serious side effects, impacting health, everyday life, and even personal or working relationships.

Although it is one of the most common forms of depression, it is also one of the most misunderstood. Here are 25 things that you probably didn’t know about SAD:

SAD affects nearly ten million Americans

That’s a ton of people. If we look at percentages, this means that 4-6% of the population is seriously affected by the changing of the seasons, both emotionally and physically. Estimates project that as much as an additional 20% suffer from mild symptoms of SAD.

Kzenon / Shutterstock.com
Kzenon / Shutterstock.com
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