20 Reasons Lifting Weights Is Better for Your Health Than You Think
If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!
Weight training is often overlooked by people who aren’t looking to bulk up, but the truth is that it’s actually more important to your health than you may think. What’s more, you can have a good weight lifting routine without becoming Arnold Schwarzenegger big. Here are 20 benefits of weightlifting:
1. Lifting weights helps build lean muscle mass.
When it comes to being a healthier you, lean muscle mass is incredibly important. Having too much fat on your body leads to an increase in health problems such as heart disease, high cholesterol and other obesity related ailments. The more muscle you have, the better your body will function.
2. Weight training burns more fat.
The more muscle you have on your body, the more calories you’ll burn. Your metabolism will be in high gear long after your workouts which will allow your body to break down toxins and the food you eat faster and more effectively. This will lead to less body fat percentage and ultimately a healthier you.
3. You will reduce cortisol.
Cortisol, the hormone caused and released to combat high levels of stress, actually breaks down muscle mass and causes unnecessary weight gain. If you’re able to weight train regularly, you’ll be able to combat the breakdown of muscle and the overproduction of cortisol. And the good news is that weight training is only required for less than 45 minutes a day, four days a week in order to keep your cortisol levels balanced.