5 Critical Reasons to Get Enough Sleep
PathDoc / Shutterstock When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from achieving thorough and optimal health.
While proper diet and regular exercise are essential, a sufficient amount of quality sleep is just as important for maintaining optimal health. That’s right — sleep isn’t just an indulgence, but a necessity.
Why is sleep so important, you ask? Let’s find out.
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You don’t need to immediately rush to the doctor after reading this crucial reason to get more sleep, but you should know that a lack of sleep comes with an abundance of deadly dangers. Not only does being sleep deprived put you at a higher risk of getting into a traffic accident, it also increases your chances of developing hypertension, which is a leading cause of heart disease and stroke.