5 Critical Reasons to Get Enough Sleep

5 Critical Reasons to Get Enough SleepPathDoc / Shutterstock
When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from achieving thorough and optimal health.

While proper diet and regular exercise are essential, a sufficient amount of quality sleep is just as important for maintaining optimal health. That’s right — sleep isn’t just an indulgence, but a necessity.

Why is sleep so important, you ask? Let’s find out.

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Deadly Dangers

You don’t need to immediately rush to the doctor after reading this crucial reason to get more sleep, but you should know that a lack of sleep comes with an abundance of deadly dangers. Not only does being sleep deprived put you at a higher risk of getting into a traffic accident, it also increases your chances of developing hypertension, which is a leading cause of heart disease and stroke.

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Depression and Diet

It’s no secret that you wake up on the wrong side of the bed when you don’t get an adequate amount of sleep, but over time, you may not be able to set your mood right with a couple cups of Joe. A continuous lack of sleep can lead to depression and anxiety, obesity, and diabetes. Heck, it can even make you more susceptible to the winter cold, flu bug and other infections your kids always seem to be bringing home from school.

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Decreased Parenting

No one doubts that you’re an amazing parent, but a lack of sleep can wipe your memory and tank your energy levels, making it harder to be the best parent you can be.

Each and every day comes with incredible memories, and although you may be snapping photos with your iPhone all day long, the true memories are the ones you remember making. You also want to have enough energy to be able to get up and create those same moments you treasure, and more importantly, that mean the world to your kids. So, sufficient amounts of sleep can definitely make you an even greater parent.

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