If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.
The way that we research and purchase life insurance is changing. Now, a lot of research can be conducted online, so policies are changing to keep up with demand — which is helping make life insurance a reality for more people. To help reassure you that life insurance companies are on your side, here’s a look at some of the top life insurance options for 2019.
Though self-analysis of one’s own phlegm is an insufficient substitute for a visit to your family physician, there’s no harm in learning. Today, we’re going to break down what the color of your phlegm can tell you about your health, when you’re in the clear, and when it’s time to visit a professional. Sound simple? Great! It’s time to shine a light on the color of your phlegm.
Asthma is a common condition, but it isn’t one that should be ignored or swept under the rug. Its signs and symptoms are similar to other ailments like the common cold, but this is what makes asthma a dangerous medical condition.
If your current shampoo isn’t giving you that salon-clean feel, start looking for another one! We’ve compiled some of our favorites, which have great reviews, and legions of loyal fans.
It’s important to learn about different symptoms of diabetes, so you can be aware of any potential changes in your condition. To help, here are three of the most important symptoms you should be aware of.
If you’re a parent who is formula-feeding your child and are worried about mounting costs, there are options out there to help you cut down on your formula bills. Here are some ways to save big on baby formula.
Keeping our skin hydrated and moisturized should be an integral part of our daily routine. Moisturizers work to return much-needed hydration to our skin and can also help improve our moisture barrier. To help you find the holy grail moisturizer that works best for you, we’ve rounded up some of our favorites for 2019.
Narcolepsy is perhaps one of the most misunderstood conditions out there, and for many their first point of reference is a cartoonish depiction of someone who sleeps all day or who falls asleep mid-sentence while hilarity ensues. But in reality, it can be a serious condition that can greatly affect one’s independence, abilities, and overall quality of life and is thought to affect more than 200,000 people in the United States and three million people worldwide.
Finding the perfect foundation can be intimidating. There are so many options to choose from, plenty of different versions of foundation, and if you make the wrong choice, your entire skincare and makeup routine could be thrown off – and you’ll still have to search for a better foundation. Here’s how to find the right one.
Do you know what COPD looks like and what its symptoms are? Chronic obstructive pulmonary disease, or COPD, can affect people for years before any symptoms are significant enough to notice. There are many reasons why people develop COPD and many factors behind the conditions it causes, but it’s common to mistake the signs of COPD for something less serious.