Get Your House in Order: Spring Cleaning Tips

The phrase “spring cleaning” can inspire a wide variety of feelings. For some, a busy day of cleaning is the most rewarding feeling. For others, spring cleaning is a necessary burden, a slog they can’t wait to finish.

10 Benefits of a TRX Workout

Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.

Don’t Puke: The Psychology of Competitive Eating

For anyone that has taken the time to watch a competitive eating challenge either on television or in-person, the idea of doing that ourselves has likely pass through our brain waves. Maybe you feel as if you could completely dominate a pizza-eating competition. Or maybe corn on the cob, or pie, or any number of other food items.

Natural Treatment Options for Asthma Symptoms

Asthma may range in severity, and people are typically given inhalers and other prescription medications to help them to manage their symptoms. In addition to the medications that you may be prescribed, there are a variety of natural treatments that might help to minimize your symptoms and help to increase the effectiveness of the other treatments that you are taking.

A Guide to Vaping and E-Cigarettes

Today on Healthversed, we dive deep in to the world of vaping and e-cigarettes to clear up some misconceptions, break down the science, and keep you in the know. This is the red-stamped, super-official Healthversed guide to the wonderful world of vaping and e-cigarettes. Let’s go!

9 Benefits of a HIIT Workout

High intensity interval training (HIIT) isn’t a new concept in the fitness world, but it’s one that’s seen a surge in popularity in the last few years due to a number of recent scientific studies that have demonstrated its effectiveness for weight loss and overall health.

Blast Processing: How to Introduce Your Children to Video Games

To say that video games are divisive is the understatement of the century. You either love them for their entertainment value, storytelling mechanics, and constant innovation, or you shun them as time wasters that warp the minds of the youth. Whatever you believe, the first step towards safeguarding your children from inappropriate material is education and vigilance! That’s where we come in.

The Risks of Virtual Reality

Over the past several years, virtual reality has followed social media into the mainstream, gaining popularity by the masses. Oculus Rift, PlayStation VR, Google Daydream View, Samsung Gear VR, and HTV Vive are being adopted by more and more households each year, but with added exposure comes added risk. And virtual reality has definitely found plenty with the latter.

Going Vegan: A Guide to Eating a Plant Based Diet

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.

Common Vitamin Deficiencies that You Could Have

If you’re not taking a multivitamin or eating well every single day, it can be tough to be sure you’re getting all the nutrients your body needs to thrive and survive. Luckily your body is smart enough to ask for what it needs, and every vitamin deficiency comes with warning signs in the form of symptoms.

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

Concussion Crisis: A Guide to CTE

If you’ve been involved in a sport or military organization within the last few years, you’ve probably heard a little bit about CTE. CTE is a degenerative brain disease that’s become a major issue in the media. It’s important to spread knowledge of CTE around as much as possible, so we can focus on treating people before it begins to negatively impact their life.

Pros and Cons of Using Artificial Sweeteners

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

15 Foods That Kill

There are certain foods you love to eat that can leave you feeling bloated, crampy, gassy, and sick. Temptation and cravings seem to always win over the idea of a potentially upset tummy. However, did you know that there are also foods out there that can (literally) kill you? Beware of some items that lurk down the aisles of your favorite grocery store and produce areas, as they can be hazardous to your well-being.

Hormone Diaries: What is PCOS?

Instead of feeling embarrassed or ashamed about PCOS, women need to get informed so that we can recognize the signs and symptoms of the condition, treat it effectively, and support one another. Here is everything you need to know about polycystic ovary syndrome, how it’s diagnosed, what its affects are, and how it can be treated.

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