Fitness & Exercise

Your fitness doesn’t have to go downhill as you get older. In fact, technology can make it easier for seniors to live a healthy lifestyle.

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.

Today on Healthversed, we’re going to lay a foundation for you before you start weightlifting. By the end of this article, you’ll know the difference between free weights and barbells, you’ll know how to set goals for yourself, you’ll know what not to do at the gym and a lot more. So, fix yourself a pre-workout drink, strap on your gym shoes, and let’s get lifting!

What kind of job do you have? Most of you will likely be sitting at a desk, where your fingers are the only things burning calories as they plow through an infinite list of emails. And if that is you, pay attention.