Why Travel Is Extremely Beneficial for Your Mental Health

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.

Why Burial Insurance Is an Important Investment

Insurance can help to make burials more affordable by dividing mortuary costs across several decades. Whether you plan to get buried or cremated, you can buy insurance ahead of time that will cover the cost of your funeral without burdening your estate or family members. To understand how you can save money on burials, you should take the time to understand how burial insurance can function as an important investment for you and your loved ones.

Winter Activities That Will Increase Your Heart Rate

It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.

The Best Currently Available Breast Cancer Treatment Options

Other than lung cancer, breast cancer is the most prevalent cancer among U.S. women. In fact, one in eight women will be diagnosed with invasive breast cancer during her lifetime, and they can turn to a variety of options for treatment. As prevalent as breast cancer is in the U.S., it stands to reason that ongoing research continues to be conducted to find a cure. In the meantime, there are several common treatment options for the disease, and understanding what they are and their pros and cons make it easier to take a proactive approach to the situation.

How to Curb Your Crowd Anxiety

One of the most common fears out there is enochlophobia, otherwise known as the fear of crowds or large gatherings of people, and we can understand why. Aside from the potential disasters that could occur while in a crowd, some people fear the noise, the closeness, or several other factors and avoid events like concerts, games, festivals, or even parties because of it.

9 Best Beauty Subscription Boxes for Your Dollar

Beauty subscription boxes are all the rage these days and how can they not be!? Filled with makeup, skin care products, and other beauty-related treatments, subscribers to these packages feel like a kid on Christmas every time their package arrives in the mail. Plus, for the amount that is spent monthly, most boxes contain an incredible value in terms of products, not to mention added coupons and sometimes publications included in the mix.

Is There a Such Thing as a Healthy Carb?

If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.

Recent Advances in Diabetes Treatment

The seventh-leading cause of death among Americans in 2015, diabetes is incredibly prevalent. Additionally, it is estimated that nearly 84.1 million Americans over the age of 18 had pre-diabetes in 2015. Therefore, a lot of research is conducted every year in an attempt to develop better treatments and therapies. Thanks to advanced technologies, in fact, monitoring and managing both type I and type II diabetes is easier and less invasive for patients than ever. Read on to learn about five of today’s most promising advances in the area of diabetes treatment.

Is the “Man Flu” Real?

As defined by the dictionary, the belief is that the man flu is simply men overreacting to the symptoms of the normal flu. In essence, they’re being cry-babies. The flu provokes little to no reaction from women, but it has men overexaggerating their symptoms and acting like its life or death. But let’s take a step back. Maybe men do experience the symptoms of the flu more severely than women. It’s possible, right? A study published in BMJ has the answer.

Best Homemade Candies to Make This Holiday Season

If you want to truly spoil your family and friends this holiday season, a great idea for homemade presents is a beautifully wrapped package of candy, made from scratch. Cooking candies may seem daunting for even the most experienced home chefs, but many delicious candies are actually a lot easier than they seem. A candy thermometer is crucial to make most of these treats, but beyond that, the ingredients are usually things that you would already have in your cupboards.

What Diabetics Need to Know About the Upcoming Medicare Changes

It’s that time of year again when Medicare changes are happening – and if you’re living with diabetes, it’s important to familiarize yourself with what changes may impact the way you manage your diabetes.  Don’t miss out on your chance to switch or update your plan, as the 2019 Medicare enrollment period ends December 7.